As I spend more time on this beautiful earth, I've noticed my tastes evolving. It's not just about what music I listen to or what clothes...

Protein balls are a great way to get your daily dose of protein, but they also have other benefits. They are good snacks to have between...

Protein is essential for a variety of reasons, including providing energy. Most people know that protein is important for building...

I have to honestly admit, I am a huge fan of nut butters. From almond butter to peanut butter, I love them all. There's just something...

One of the most overlooked components of healthy aging is your diet. When you eat the right foods that deliver the essential minerals and...

One of the main culprits of premature aging is a build-up of toxins in our body. Doctors tell us that the best way to flush these toxins...

Looking for a superfood facial mask that is easy to make and all-natural? Look no further! This recipe for a vegan Superfood Facial Mask...

So you have thought and thought about it. Now you have decided to pull the trigger; however, you are unsure if you can fully commit to...

Transitioning into a vegan, or plant-based lifestyle can seem intimidating. Even the thought of following, and maintaining a healthy diet...

Protein. We’ve gotta have it! This oh-so-important macronutrient is a key ingredient for happy, healthy living, and despite what you may...